North America

Snacks from Trinidad and Tobago

Trinidadian snacking is doubles, two baras with channa and pepper sauce, eaten standing at dawn. Pholourie with mango sour. Sahina. Toolum, a molasses-coconut chew. Bake and shark on Maracas is a beach sandwich. This is a chickpea fry in a soft bara, not a Guyanese pine tart, and not a Jamaican patty — even when the region shares a fryer.

Updated August 27, 2026

Signature snacks
Doubles, Pholourie, Sahina, Toolum
Flavor palette
channa bara, mango sour, molasses coconut
When people snack
doubles for breakfast and pholourie at a fete
What travelers buy
toolum, tamarind balls, rum cake, doubles eaten hot

What to try first

Dawn is doubles

A doubles vendor at 6 a.m. is Trinidad: bara still blistering, channa, cucumber, pepper that makes tourists cry. Pholourie needs sour. Sahina is the green fritter. Toolum is the old molasses chew, coconut, spice, a sweet that is not rum cake.

Maracas bake and shark is a beach format. Pack toolum and rum cake. Doubles are hot.

Questions about snacks from Trinidad and Tobago

What snacks is Trinidad known for?

Doubles, pholourie, sahina, toolum, bake and shark, and kurma.

What are doubles?

Two fried flatbreads (bara) filled with curried chickpeas and chutneys, eaten as a cheap street snack any hour, especially morning.

What is toolum?

A traditional Trinidadian sweet of molasses, coconut, and spices, formed into chewy mounds.

What travels?

Toolum and rum cake. Doubles and pholourie are same-hour.

From the journal

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